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Question #10 “How do I get more energy?” (0.9% of questions) Question #9 “How do I Tone and Firm?” (2.1% of questions) Question #8 “How do I Gain Muscle Mass?” (2.2% of questions) Question #7 “How do I Get Started & Begin Exercising?” (2.8% of questions)

Question #6
“How can I Gain Weight?” (3.3% of questions)

Question #5
“What about taking Supplements?” (5.1% of questions)

Question #4
“How do I Lose Fat & Extra Weight?” (12.7% of questions)

Question #3
“How do I get Great Abs?” (16.2% of questions)

Question #2
“What about Spot Reducing or Spot Specific Training?” (25.4% of questions)

Question #1
“How should I workout?” (29.3% of questions)

Report Summary
Read the summary wrap up of the report.

This report is a summary review of over 12,000 messages from the forums on the website http://HEALTHandFITNESS.com. Next to each question is the percent of simular inquiries as compared to the overall messages. Each reply has been prepared by Health & Fitness expert Darren Rieck with additional reviews by a panel of doctors, health and medical professionals.